Getting All My Servings of Vegetables
I’m trying to eat healthier. I really am. (I’ll sometimes even go a whole day without a donut!) Apparently, one of the keys to eating healthy is having a balanced diet. Balanced how? Balanced between the different food groups. I remember learning about the food groups when I was a kid, but I don’t remember […]
Michael LaMar Groneman
After a long battle against cancer, Michael LaMar Groneman, age 78, of Springville, Utah, passed away on Saturday, August 26, 2023, at home surrounded by his family. Born to Marge and LaMar Groneman, Mike made his way into the world on December 23, 1944, and interrupted what his father called a “great duck hunting day.” […]