Finding Balance on Water: The Healing Power of Glide Yoga
In the gentle ripple of a pool at Clyde Recreation Center, Cari Batty leads a group of students through a practice that’s equal parts strength, and surrender. Known as Glide Yoga or SUP (Stand-Up Paddleboard) Yoga, this water-based class is gaining traction for its unique blend of challenge and calm. In Glide Yoga, the boards […]