Choosing Self-Care Without Guilt 

A person hiking forward on a mountain trail, with the overlaid text 'You Belong On Your List' to symbolize taking steps to self-love.

I want you to pause for a moment and do a simple exercise.  Write down the five people you love most right now. Now look at your list. Did you put yourself on it? If you did, what number were you? And if you didn’t … why not? For so many of us, this question […]