Articles by Author

Amy Ellis

I struggled with my weight for 20 years! I tried everything on my own to lose the weight! Everything changed when I called my neighbor who was a Wellness Coach. I lost 35lbs in 3 month and have kept it off for 7.5 years. I now have became a wellness coach myself. To break old, unhealthy habits you need support! That's me. I can help!

Stay on Track this Summer by Choosing Healthy Alternatives

Summer is fast approaching. Grilling, warm weather, and even outdoor fun is on the horizon! Though it can sometimes be challenging to stay on

Spring has Sprung, So Get Out There!

Springtime has arrived and summer is right around the corner! The warmer weather gives us more opportunities to practice healthy habits. Getting outside is

Healthy Taco Dip

Remember that 7 layer dip that we all love? Here’s a healthy version for all your Christmas parties! 8 oz Light cream cheese, softened1 cup Fat free Greek

Articles by Author

Amy Ellis

Stay on Track this Summer by Choosing Healthy Alternatives

Spring has Sprung, So Get Out There!

Healthy Taco Dip

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