Stay on Track this Summer by Choosing Healthy Alternatives
Summer is fast approaching. Grilling, warm weather, and even outdoor fun is on the horizon! Though it can sometimes be challenging to stay on “track”…
Author: Amy Ellis
I struggled with my weight for 20 years! I tried everything on my own to lose the weight! Everything changed when I called my neighbor who was a Wellness Coach. I lost 35lbs in 3 month and have kept it off for 7.5 years. I now have became a wellness coach myself. To break old, unhealthy habits you need support! That's me. I can help!
Spring has Sprung, So Get Out There!
Springtime has arrived and summer is right around the corner! The warmer weather gives us more opportunities to practice healthy habits. Getting outside is also…
Healthy Taco Dip
Remember that 7 layer dip that we all love? Here’s a healthy version for all your Christmas parties! 8 oz Light cream cheese, softened1 cup Fat free Greek yogurt 8 oz Shredded…