Stay on Track this Summer by Choosing Healthy Alternatives
Summer is fast approaching. Grilling, warm weather, and even outdoor fun is on the horizon! Though it can sometimes be challenging to stay on “track” during this season, there are plenty of fresh, healthy choices available. By having a plan for every special occasion, you can reach your health goals while enjoying yourself at the […]
Spring has Sprung, So Get Out There!
Springtime has arrived and summer is right around the corner! The warmer weather gives us more opportunities to practice healthy habits. Getting outside is also good for the soul. You only need 30 minutes of regular exercise each day to reach and maintain a healthy body. Try one or more of the following activities to […]
Healthy Taco Dip
Remember that 7 layer dip that we all love? Here’s a healthy version for all your Christmas parties! 8 oz Light cream cheese, softened1 cup Fat free Greek yogurt 8 oz Shredded chicken 1 cup Of your favorite salsa 1 tbsp Taco seasoning 1 cup Shredded lettuce 1 cup Shredded cheese 1 cup Diced tomato 1 Avocado ½ cup Yellow onion 1 tbsp Sliced olives 1 lb Mini peppers sliced lengthwise, seeded and stems removed For serving instead of chips 1. Combine softened cream cheese, greek yogurt, chicken, […]