Out with the Bad, In with the GOOD
I made a big deal of affirmations in my last article. Now, I’d like to help you understand that more often than not affirmations don’t actually work. It’s like putting a clean shirt on a dirty body. You need to begin to deep-clean the inner vessel by entirely changing how you think. We call this […]
New movie brings to light an issue that exists in many local cities and towns, calling for all to hear the ‘Sound of Freedom’
In its third weekend, Sound of Freedom beat out Hollywood powerhouses like Indiana Jones and Mission Impossible, with the movie’s gross earnings surging to nearly $125 million in domestic revenue. “Word continues to spread, crowds are continuing to show up,” said Brandon Purdie, Head of Theatrical Distribution at Angel Studies. “We want every American to […]
Utah Valley Toastmasters can help you overcome your public speaking fears
Have you wanted to get over your fear of public speaking, but don’t know how? If so, Toastmasters International is an organization for people just like you, and there is a chapter in your very own backyard. Toastmasters International was established in 1924 in order to fill a need in building an individual’s public speaking […]
Wrecked Neck Racing Mentorship Program Shaping Future Demolition Derby Stars at Local Utah High Schools
Revving engines, screeching tires, and adrenaline-fueled collisions: the Wrecked Neck Racing Mentorship Program is transforming local Utah high schools into a training ground for future demolition derby drivers and more importantly, trade career workers. In a bold and innovative initiative, Wrecked Neck Racing, a demolition derby team based out of Santaquin, has introduced the Wrecked […]
Mapleton Unveils A Dowdle Puzzle
As part of their Pioneer Day Celebrations, Mapleton City unveiled a puzzle of their city, created by Saratoga Springs artist, Andy Ellis. Andy attended BYU as a pre-dental major, but soon decided he really enjoyed the visual arts. He went to the San Francisco Academy of Art, and graduated in 2013. He returned to Utah, […]
South Utah Valley Animal Shelter Receives $100,000 Grant from Petco Love and Bob’s from Skechers
The South Utah Valley Animal Shelter (SUVAS) is set to receive a $100,000 grant investment from national nonprofit Petco Love, in partnership with BOBS from Skechers™, in support of their lifesaving work for animals in South Utah County. The check ceremony will be held at the Petco in Spanish Fork at 1118 North Canyon Creek […]
Community Action Services and Food Bank Celebrates 56 Years of Service
On May 20, Community Action Services and Food Bank pulled out all the stops to celebrate its 56th birthday. Supporters and community members came together to enjoy food, games, and good times in recognition of the organization’s service through the decades. Community Action Services and Food Bank has been able to provide exceptional service thanks […]
Tabitha’s Way South Local Food Pantry Urges Community to Help Combat Summer Hunger
With summer in full swing, Tabitha’s Way South Local Food Pantry is calling on the community to help combat summer hunger. The summer months are a time when many child feeding programs are discontinued while school is out, leading to an increased need for food assistance. Unfortunately, summer is also when the pantry receives the […]
Payson Holding ‘Home to Adventure’ Scavenger Hunt
Adventure seekers from every corner of the world, we invite you to join the Payson “Home to Adventure” Scavenger Hunt! This epic event isn’t just for locals. Whether you’re a Payson resident or a visitor from afar, we welcome you to partake in this thrilling journey. This event began on June 3, and will captivate […]
The Basics of Using Your Mind Properly
Out of all of the practical and easy things you can start doing right now, you should start with.avoiding all negative self-talk. Negative self-talk includes self-defeating phrases like, “I try,” “I can’t,” and “I don’t know.” One of the worst forms of negative self-talk is what are called negative affirmations. These are “I am” statements […]
