Managing Your Fearful And Obsessive Thoughts
There are times when we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their thoughts, the stronger they become. If you are struggling with ridding yourself of fearful and obsessive thoughts, here is a brief list of techniques to help with that. 1. Don’t focus […]
Type 1 diabetes has nothing on this young bullfighter out of Payson
There is a local bullfighter who is proof that chasing dreams can pay off even when the odds are stacked against you. Westlee Jones of Payson began watching his dad, Gary Jones in the early 1990’s in NFR Wrangler bullfights. Westlee wanted to be just like his dad, but at the age of six, something […]
Founders of Springville-based Namify leave company in good hands while preparing to serve 3-year church mission to Ecuador
Founders of Springville based company Namify, Bryan and Jenny Welton will embark on a 3-year leadership assignment for The Church of Jesus Christ of Latter-Day Saints to work alongside some 200 young emissaries in the Ecuador Quito Mission. The invitation to serve was one of 134 such appointments announced by the Church’s newsroom organization on […]
A guide to managing your persistent fears and anxieties
Are you looking for all of the answers on how to reduce your persistent fears and anxieties? Fear and anxiety can ruin your life if you do not know how to overcome it. Here is a brief list of techniques that a person can use to help manage their everyday anxieties, stresses, and fears. Take […]
Drive-thru dining at Costa Vida in Spanish Fork
Greetings! Welcome to the inaugural installment of this new feature which delves into the dining options here in south Utah County. Food reviews are a dime a dozen these days. You don’t have to look far to find one. However, what the vast majority of these dining reviews offer are typically based on walk-in, sit-down […]
Addressing My Depression & Anxiety Through A Climbing Lifestyle
In the past several issues of Serve Daily we have discussed ice & mixed climbing and drytooling. Technical aspects of the sport were introduced to the readers so as to help us gain an understanding of what appears to be an overall healthy lifestyle. As previously mentioned, diet, exercise, flexibility, strength, self-reliance balanced with camaraderie […]
Payson Station Area Plan – Public Visioning Workshop
UTA and Payson City are developing a new community plan around the future UTA FrontRunner Station in northern Payson. The development of a new transit hub presents many opportunities for improving transportation to and around the area, and to define the surrounding streets and neighborhoods into a vibrant new community. Located at the northern entry […]
Addict to Athlete is changing the how many recover from addiction
Sitting on a folding chair in a freshly painted room, Coach Blu holds a card in his hand. He looks around the room and calls out the name of an athlete from those gathered around him, holding his card up so he can read it. “Tell me your favorite part about school.” The athlete who […]
10 Reasons Why You Need To Teach Your Kids About Money
Money affects every aspect of our lives. We spend our days working for it, and often we spend our nights using it. The problem is money also comes with a significant amount of stress. With everyone talking about inflation, recession, and other economic woes, it’s no wonder we’re all a little on edge about it. […]
Community Action Services Food Pantry Inventory Reduced by 41%
High inflation and high housing prices have hit many families hard in Utah, Summit, and Wasatch Counties. In January through October of 2022, we’ve seen a 116 percent increase in the number of unduplicated people who’ve utilized our food pantries compared to the same period in 2021. This year, we’ve more than doubled the amount […]