Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits
With spring right around the corner, many people are thinking about improving their health and getting more active. For most people, it can be tough to start. It feels daunting. It feels hard. We have our ways of doing things— our habits. Some habits are good and others not-so-much. Whether the habits we have help […]
When Comfort Becomes the Risk
The National Institute of Mental Health and the Gallup News Service often cite public speaking, heights, and spiders as our greatest fears. Those no longer shape my decisions. Avoiding growth, however, nearly did. I had plenty of excuses for not going. I prefer keeping my schedule open so I can decide in the moment how […]
Utah Valley Rides Seeking Volunteers to Transport Seniors
As we age, the specter of financial insecurity looms larger, compounded by health concerns and diminishing mobility. Many seniors find themselves grappling with the question: Will my life’s work sustain me through the twilight years? Utah Valley Rides steps in to alleviate some of these worries, offering transportation services to seniors facing limited mobility options. […]
Embracing Gratitude: A Tapestry of Life’s Blessings
Gratitude enriches our lives, infusing each day with vibrant hues of appreciation. It is not about possessing more than others, but about cherishing the unique threads that weave into the fabric of our existence, creating a colorful mosaic of experiences. Over the past year, I have encountered individuals who have left an indelible mark on […]
Games on Main in Helper bringing family fun six nights a week
Soda and gifts by day, board games by night? Yes, please! In April of this year, Becky Driggs opened up Aunt Nell’s Soda Fountain on Historic Main Street with the goal of bringing a taste of old fashioned service and ice cream to the town that she now calls home. Just a handful of months […]
Local punk band in search of lead guitarist
A local band is in need of a lead guitarist who has interest in the pop/punk/ska genre. Just 4 The Record is a band based out of Provo that started about two years ago when four guys got together to make some music. Blake Nuttall the lead singer and bass guitarist said that he is […]
Spring Creek Mechanical focuses on clean, comfortable air
Brent Harvey is no stranger to hard work. As a young man he would go out with his father to work on heating, ventilation and air conditioning. The only pause in his HVAC career was for a two-year period when he was nineteen. Since coming home, he has helped many HVAC businesses excel in sales. […]