For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push a little harder. Go a little further. Jennifer Pullman’s tai chi class at the Clyde Recreation Center, however, offers something different: A chance to slow down. Pullman teaches an introductory, beginner-friendly tai chi class designed to welcome everyone from regular participants to first-time attendees. Rather than focusing on intensity, the class emphasizes deliberate movement, balance, breathing, and awareness of the body. Tai chi originated in China as a martial art, but Pullman describes it as an “internal martial art.” “Instead of using our energy for martial purposes like offense and defense, that energy is