What’s with the blue dino in Spanish Fork?
There is a giant, blue dinosaur on the intersection of Arrowhead Trail and Del Monte Rd. in Spanish Fork that is causing some heads to turn. The dinosaur, which appears to be a brachiosaurus, stands about 12 feet high and 20 feet long, and sits atop a bed of rocks. There appears to be no […]
Unlocking your true potential by embracing change
Change is one of those things we all encounter, yet so many of us try to dodge it. Whether it’s starting a new job, moving to a new city, or navigating a big life decision, it can feel overwhelming. But here’s the good news: change isn’t just about loss or disruption. It’s an incredible opportunity […]
Don’t be afraid to apologize: how saying sorry can change everything
Apologizing—it’s one of those things we know we should do, but it’s not always easy. Whether it’s admitting you were wrong in an argument with your partner, smoothing over a mistake at work, or mending a misunderstanding with a friend, apologies often come with a mix of emotions. They can feel awkward, vulnerable, and even […]
The healing harmony of sound baths at Clyde Recreation
It was grief that brought Desree Bennett to sound baths. “My dad passed away about three years ago, and I just found myself kind of broken, and I just didn’t have anywhere to process my grief,” she says. “I just thought, ‘Gosh, I wish there was a class where I could just go and lay […]
The Rule of 33%: achieving balance in your personal and professional life
If you’re juggling a career, personal growth, relationships, and everything in between, it can sometimes feel like you’re being pulled in a million different directions. But what if there was a way to find balance without feeling overwhelmed? Enter the Rule of 33%—a simple yet powerful philosophy that suggests dividing your time and energy into […]
Meet the Utah Elvis: Bringing Nostalgic Rock ‘n’ Roll to Life Across Utah
Glen Barker loves to sing, but he had no idea he could make a living from his talent until he sang an Elvis song during Karaoke night a few years ago. After his impromptu performance, he was met with a slew of friends and audience members raving that he sounded just like Elvis. That night […]
The Power of Saying “I love you”
Expressing love is one of the simplest yet most profound ways to strengthen connections and bring positivity into our lives. While we may often feel love, expressing it verbally can have powerful benefits, both for the person hearing it and for ourselves. One of the primary benefits of telling others you love them is the […]
Why physical exercise is not enough for our canine friends
The adage “A tired dog is a good dog” implies that physical exercise alone is the key to a well-behaved dog. This also leads to the misconception that if your dog continues to misbehave, simply increase their activity level and all their behavior problems will disappear. However, this approach may not address the root cause […]
Give to Get: Building a Great Community
I had to buy a stamp in order to mail a letter. Can you believe it’s up to 73 cents per stamp? But I digress. Heading out of the Post Office, I kindly greeted a stranger and received a kind greeting back. I started thinking about all the interactions we have with people in our […]
Sadness isn’t a ‘negative’ emotion
Sadness can mean lots of things to lots of people, and for many, it is perceived as a negative emotion – something to push down, get rid of and replace with joy. Once upon a time, I was one of those people who shamed myself and inadvertently, others when this emotion showed up. It was […]