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Health & Fitness

Lifestyle

Guest Contributor - February 9, 2023

There are times when we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their...

Lifestyle

Skip Gordon - January 24, 2023

In May of this year, the Spanish Fork Chamber of Commerce held a ribbon cutting at the Hive Adventure Park Grand Opening, and the...

Lifestyle

Guest Contributor - January 18, 2023

Are you looking for all of the answers on how to reduce your persistent fears and anxieties? Fear and anxiety can ruin your life if...

Guest Contributor - January 5, 2023

Sitting on a folding chair in a freshly painted room, Coach Blu holds a card in his hand. He looks around the room and...

Lifestyle

Chris Baird - December 19, 2022

Hey guys! OK, first things first. If you want to get healthy, fit, and feel amazing, it’s absolutely crucial that you drink enough water...

Lifestyle

Guest Contributor - November 15, 2022

By Daniel Poaletti Imagine you’re on a treasure hunt where you’re given a clue that contains some type of puzzle. Once it’s solved, you’ll be...

Lifestyle

Arianne Brown - October 3, 2022

On Oct. 29, the Salem Hills High School cross country team will hold its 13th annual “Witches Run” to raise funds for the team. Jennifer...