I’ve Got a Few Boxes In My Garage

Joseph Capell

My garage is not clean. I should probably work on that. The last time I tried to clean the garage, I was amazed by some of the things I found in there. I found some Diet Coke that expired in 2021. I found a backpack for carrying toddlers (that my youngest child outgrew before 2021.) […]

Exhaustion as a Status Symbol: Why We Brag About Burnout and How to Break the Cycle

Exhaustion as a Status Symbol: Why We Brag About Burnout and How to Break the Cycle.

There’s a strange thing happening in our culture. People are tired, overwhelmed, overbooked, and stretched thin. And instead of treating this like a warning sign, many wear it like a badge of honor. Being exhausted has somehow become a way to signal that you’re successful, important, and productive. It’s become a kind of status symbol, […]

Duck rescued from fishing line at Spring Lake should remind us all to do better

Duck rescued from fishing line at Spring Lake should remind us all to do better.

As a former resident of Payson, one of my favorite places to visit was Spring Lake. I love the evergreens that surround the path that borders the lake. Those towering trees that welcome local birds that perch on the branches and nestle within the needles.  Spring Lake is a majestic place with a complicated history, […]

The Lost Art of Living in the Now

The Lost Art of Living in the Now.

If someone were to ask you “how is it going right now?” and you were completely honest, what would you say?  Would you be able to feel in your heart that things are going good or even great?  Do you find it hard to be happy with your life as it is showing up right […]

Families that play together stay together

Families that play together stay together.

It has long been known throughout the history of time that music brings people together. Whether singing songs, playing instruments or merely talking about favorite tunes, music creates a bond that is difficult to put into words. In fact, according to a 2014 study conducted across four different cultures, it was found that music strengthens […]

Making Waves: How Aqua Zumba Builds Strength, Community, and Joy

Making Waves: How Aqua Zumba Builds Strength, Community, and Joy.

At first glance, Aqua Zumba might look like a poolside party at Clyde Recreation Center. But behind the upbeat music, splashing water, and smiling faces is a powerful form of movement that’s transforming lives—one dance step at a time. “It’s more than just a group fitness class,” says Jodi Thompson, who has been teaching fitness […]

Teacher of the Year: Hannah Tervort

Teacher of the Year - Hannah Tervort Payson Junior High School.

Hannah Tervort is an outstanding teacher. She does a lot for students, parents, and other teachers. In her classroom, she builds positive relationships with students. Those relationships give her students the courage to work their hardest and give her their best work. Students love her class and learn a lot from her. In addition to […]

Even in the heat, July has something for everyone 

Even in the heat, July has something for everyone.

When I hear  the word “July,” three things pop into my mind: the summer heat, the 4th of July, and Pioneer Day. Each one has its own depth and associated items and activities. If you grew up in Utah, there is a good chance that you have a similar view of July. The key to […]

A List of Acts of Service for July 2025

• Leave an anonymous gift for someone going through a tough time • Pay for a stranger’s meal or coffee • Write a heartfelt letter to someone who changed your life • Send a surprise care package to a friend • Leave encouraging sticky notes in public places • Offer to babysit for a single […]