Finding Balance: Inside the Glide Cardio Wave class making a splash at Clyde Rec Center
February 7, 2026
On a Thursday evening at the Clyde Recreation Center in Springville, the pool looks a little
On a Thursday evening at the Clyde Recreation Center in Springville, the pool looks a little
The National Institute of Mental Health and the Gallup News Service often cite public speaking, heights,
Welcome to the New Year! Boy, oh, boy, does this year have a lot of potential!
It’s 2026! It’s a brand new year! And you know what that means: It’s time for
When Stephen Covey wrote The 7 Habits of Highly Effective People, he wasn’t just offering a
It’s a new year, and like clockwork, many of us have just sat down with a
At 6:30 on a Wednesday morning, long before the rest of Spanish Fork fully wakes, the
Most of us have had the moment. You load groceries into the trunk, close the hatch,
I once wrote a simple phrase that has guided me through many moments in both my
Are you worried about how you spend your time? After all, you don’t know how much
I often ask myself a simple, yet personal question: Where am I from? It sounds straightforward,
There’s something powerful about being known. Not in the sense of fame or followers, but in
