Winter Reflections: Connection, Service, and Adventure in Utah’s Outdoors

Children sledding on a Utah hillside, illustrating connection and self-preparedness through safe winter outdoor play.

December arrives softly in Utah. Snow settles on the mountains, the air grows crisp, and a quiet calm spreads across the valleys. It is a month that naturally encourages reflection on the year behind us, the people who shaped it, and the moments that mattered most. It is also a season of service when we […]

A local community member’s powerful recovery journey

Paul Wayman first came across Captain Your Story  while he was in prison. The Flyer that outlined a curriculum geared toward taking ownership of your past to create a positive future, piqued his interest. He decided to sign up and check it out, even though he was initially doubtful. It all seemed too good to […]

From tragedies to chaplain: One woman’s journey to helping others

From tragedies to chaplain: One woman’s journey to helping others.

When Suzanne Cayner gets up to go to work as a chaplain at Maple Creek Home and Hospice in Spanish Fork, she thinks back to the little girl who always wanted to help others, and she is proud. Since Cayner was a little girl, she always wanted to be a helper. She recalled going to […]

‘I Want to Live:’ Woman WhoLost Three Sons to Suicide, Shares Her Story

‘I want to live:’ Woman who lost three sons to suicide, shares her story.

There is no way to adequately describe the pain a mother feels when she loses a child to suicide, and Payson resident, Cherri Gressmen has lost three children. It was in February of 2005 when Gressmen’s youngest child, Cameron Cunningham,18, made the decision to take his life. 13 years later, in October 2018, his older […]

A List of Acts of Service – September 2025

Service Opportunities List

Donate books you’ve already read to a little free library, leave quarters at a laundromat for someone to find, offer to babysit so parents can enjoy a night out, bring flowers to a nursing home and hand them out, share your umbrella with someone caught in the rain. Knit or crochet hats for premature babies […]