Alex Sousa

Finding Balance: Inside the Glide Cardio Wave class making a splash at Clyde Rec Center

Stronger Together:Inside the Cycle and Strength Classes at Spanish Fork’s FitCity Center

Turn the Beat Around: Weight Training for Everyone

Stronger Every Second: How Bill Castillo’s MRT Class Transforms Lives

Making a Splash with Aqua Combat: Fitness, Fun, and Community at the Clyde Recreation Center

Finding Strength, Friendship, and Fun at CRC Fit

The medicine of movement: cycle class for better health

Magleby’s: A place worth dressing up for

Making Waves: How Aqua Zumba Builds Strength, Community, and Joy

Finding Balance on Water: The Healing Power of Glide Yoga