The Art of Slowing Down
For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push a little harder. Go a little further. Jennifer
For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push a little harder. Go a little further. Jennifer
The first time Glen Barker sang Elvis in public, he wasn’t wearing a jumpsuit. There was no stage, no spotlight and certainly no expectation
There’s a stillness inside Tatton Baird, surrounded by hats of different styles, different materials, along with the tools used to shape them, shave them,
A good workout is more than breaking a sweat. For Lauren Mortensen, it means feeling comfortable enough to be yourself and finding a little
When Lauren Schofield leads an adaptive strength class at the Clyde Recreation Center, she’s doing more than teaching lunges, squats, and bicep curls. She’s
For many people, a haircut is another errand to squeeze between work, errands, and dinner. But step inside W & M Barber Co. in
In a quiet Springville neighborhood, a basement becomes a stage. There are no bright competition lights, no elaborate costumes, and no pressure to perfect
In the corner of a small Springville workshop, Dave Giles spent decades covered in sawdust. Wood shavings curled from the spinning lathe. Walnut and
If you walk into the Clyde Recreation Center during one of Alli Moon’s AquaFit classes, don’t expect a quiet, methodical workout. Expect music. Expect
As a belated cold finally descends on Utah County, a different kind of scene is unfolding behind unassuming doors. The energy is high, laughter
On a Thursday evening at the Clyde Recreation Center in Springville, the pool looks a little different than usual. Instead of lap swimmers slicing
At 6:30 on a Wednesday morning, long before the rest of Spanish Fork fully wakes, the cycle studio at the FitCity Center is already
