The Art of Saying “No”: Why Boundaries Build Better Lives
Boundaries are one of those things we hear a lot about but do not always understand completely. The word can sound rigid or even unfriendly…
Author: Matt Kelly
The Quiet Superpower of Anticipating Others’ Needs
We all know the feeling of being helped before we even had to ask. Maybe it’s a friend who shows up with a coffee on…
It takes a village to raise a kid, and that does not stop, even as an adult
We’ve all heard the saying that it takes a village to raise a child. The idea is simple but powerful. Children thrive when surrounded by…
You never know what someone is going through
It was a Monday morning and the coffee shop was packed. A man in line let out an exasperated sigh as he tapped his foot…
Would you let someone talk to your loved one the way you talk to yourself?
Imagine you are sitting in a coffee shop and you overhear a conversation at the next table. A person is speaking to their friend in…
Why Traveling Is Important for a Happy and Healthy Life
Life has a way of settling into routines. The same commute, the same coffee shop, the same conversations. It’s comfortable, sure—but is it fulfilling? If…
How Music Sparks Happiness in the Mind and Soul
Imagine this: You’re in a terrible mood. Maybe work was stressful, traffic was awful, or you’re just feeling off. Then, your favorite song comes on….
What to Do When You Don’t Know What to Do
We all hit moments in life when we feel completely stuck. Maybe you’re at a crossroads in your career, uncertain about a relationship, or just…
Unlocking your true potential by embracing change
Change is one of those things we all encounter, yet so many of us try to dodge it. Whether it’s starting a new job, moving…
The link Between relationships and happiness
It’s often said that life is better when shared, and if you’ve ever experienced the joy of reconnecting with an old friend or spending a…