Health & Wellness

How To Be Kind – A Simple Reminder to Slow Down

Sometimes the most powerful messages aren’t complicated—they’re just honest. This short video is a reminder to slow down, reflect, and reconnect with what really matters....

The One Who Cries Wolf

Most of us learned the story as children. A boy, bored and craving attention, shouts that a wolf is attacking the sheep. The villagers...

You’re Allowed to Outgrow People

There is a quiet guilt that often comes with growth. It shows up when you realize you are no longer the same person you...

Life’s Giants: The Hidden Cost of Facing Them Alone

We all have giants.  Some are obvious: Financial pressure, health concerns, business uncertainty. Others are quieter: Tension at home. A drifting relationship. A teenager who won’t...
Dave Reben -

Not a Matter of If, But When: Preparing Your Children for the Digital Reality

Lately, I’ve been thinking a lot about my children, my future grandchildren, and the world they’re growing up in. Many parents, myself included, want...
Guest Contributor -

When Caring Becomes Heavy: Understanding Compassion Fatigue

There is a quiet kind of exhaustion that comes from caring deeply for a long time. It does not show up the way physical...
Matt Kelly -

Choosing Self-Care Without Guilt 

I want you to pause for a moment and do a simple exercise.  Write down the five people you love most right now. Now look...
Janae Warner -

Find Comfort in the Pain

“Find comfort in the pain” sounds like a contradiction at first. Pain is something we’re taught to avoid, fix, numb, or push through as...
Matt Kelly -

Dusting Off the “I’m Gonna’s”: Making Time for Your Life’s To-Do List 

With a bit of sleight of hand a magician can make you ask, “Where’d it go?” But as you get a little older, you...
William Boardman -

When Comfort Becomes the Risk

The National Institute of Mental Health and the Gallup News Service often cite public speaking, heights, and spiders as our greatest fears. Those no...
John Chase -
Load more