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Health & Wellness

Stronger Every Second: How Bill Castillo’s MRT Class Transforms Lives

Alex Sousa -
At the Clyde Recreation Center in Springville, the music is loud, the energy is high, and the sweat is real — often due to...
Our Neighbors

Cousins are Better than Friends

Joseph Capell -
Some of my favorite memories from my childhood are the times I got to spend with my cousins. My cousins lived several hours away,...
Community

Salem Hills High School Unified Soccer Team Wins State

Arianne Brown -
On October 9, the Salem Hills High School Unified Sports soccer team brought home the state championship title in their division, showing what true...
Health & Wellness

The Mirror Doesn’t Lie: Why You Should Learn to Look Yourself in the Eye

Matt Kelly -
We look in mirrors every day. To fix our hair. Check our teeth. Make sure there's not something weird going on with our outfit....
Our Neighbors

A local community member’s powerful recovery journey

Guest Contributor -
Paul Wayman first came across Captain Your Story  while he was in prison. The Flyer that outlined a curriculum geared toward taking ownership of...
Local News

Fresh, Local, and Delicious: Nebo Students Enjoy Sweet Corn on the Cob—With More to Come!

Guest Contributor -
Students across the Nebo School District got a delicious surprise this fall when the Nebo Child Nutrition team partnered with local Harward Farms to...
Community

How One Springville Man is Spreading Hope and Positivity

Arianne Brown -
A Springville man is running around town and beyond letting people know that he believes in you, and he’s doing it loud and clear—with...
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