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Lifestyle

Gratitude in Challenging Times

Chris Baird -
Life doesn’t always go as we plan, and when challenges arise, it’s easy to feel overwhelmed, anxious, or even hopeless. But what if I...
Business

Payson-Based Better Bowls Celebrates Its Second Anniversary Offering Healthier Comfort Food Options

Shellie Peterson -
Better Bowls, a locally owned and operated Açaí shop in Payson, celebrated its second anniversary on August 8. Tabitha Sorensen, the shop’s founder and owner,...
Lifestyle

The Good Neighbor’s Guide to Petiquette

Sara Baker -
How could anyone not adore your dog? He’s cute and super friendly and wouldn’t hurt a squirrel. The truth is not everyone is a...
Lifestyle

The Power of Managing Expectations

Matt Kelly -
"If you're in the business of managing expectations, act accordingly." The phrase is a powerful reminder of the crucial role that expectation management plays in...
Lifestyle

Be Aware of the Way YOU Speak to Children – Part 2

Guest Contributor -
How would it feel to be punished for repeating the swear words, demeaning remarks or even threatening comments you hear the adults around you...
Education

Spanish Fork High School carries old traditions to new school

Arianne Brown -
The 2024-2025 school year at Spanish Fork High School can be summed up with one word: new. With a brand new school, nearly everything...
Lifestyle

Getting Your Garden Autumn Ready

Alex Sousa -
Gardening in Utah during the fall comes with its own set of challenges and opportunities, due to the state's unique climate. With its high-altitude...
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