Beyond the Heat Lamp: Good Grindz Serves Up Scratch-Made Hawaiian Comfort

Owners of Good Grindz receiving an award from the Spanish Fork-Salem Chamber of Commerce at the annual awards gala.

When you hear Hawaiian food you may think of your typical teriyaki chicken lunch plate with some rice and macaroni salad. When you walk in Good Grindz in Salem, however, you will be blown away with all the menu options. Think chicken katsu with a crispy tempura fried exterior and tender chicken complimented by the […]

Not a Matter of If, But When: Preparing Your Children for the Digital Reality

A portrayal of a family having a conversation to prepare for the digital reality of the modern world.

Lately, I’ve been thinking a lot about my children, my future grandchildren, and the world they’re growing up in. Many parents, myself included, want to believe their children won’t encounter online pornography — but the reality is starkly different: it’s not a matter of if a child will be exposed to pornography, but when. And […]

Small Town, Big Leagues: Goshen to Headquarter New Pioneer Little League

The baseball fields in Goshen, Utah, which will serve as the headquarters for the new Pioneer Little League.

South Utah County will have an official Little League International team thanks to one Goshen man with a passion for all things baseball.  Ray Petrulsky recently presented his plan to create a Little League International team to the Goshen City Council and Mayor Staheli. He was given go-ahead to use (and improve upon) the two […]

When Caring Becomes Heavy: Understanding Compassion Fatigue

A stack of balanced stones on a peaceful beach, representing the need to find your balance and recover from emotional burnout.

There is a quiet kind of exhaustion that comes from caring deeply for a long time. It does not show up the way physical tiredness does, and it is not always easy to explain. You might still be functioning, still showing up, still doing what needs to be done. But inside, something feels worn down. […]

The Things We Do For Love

A small act of service, like filling a tank of gass, showcasing everyday kindness and the things we do for love.

It’s February, so you know what that means: President’s Day Mattress Sales!!! Wait, no one gets three-exclamation-points excited about mattress sales. But, some people do really enjoy Valentine’s Day! It’s a day dedicated to romance and love, and that’s a good thing to think about in these troubling times. Traditionally, Valentine’s Day is more focused […]

Choosing Self-Care Without Guilt 

A person hiking forward on a mountain trail, with the overlaid text 'You Belong On Your List' to symbolize taking steps to self-love.

I want you to pause for a moment and do a simple exercise.  Write down the five people you love most right now. Now look at your list. Did you put yourself on it? If you did, what number were you? And if you didn’t … why not? For so many of us, this question […]

Teacher of the Month: Whitney Safford at Art City Elementary

Whitney Safford, Art City Elementary for February 2026.

 Whitney Safford is a dedicated and inspiring educator at Art City Elementary, where she teaches third grade. Now in her fourth year of teaching, Whitney has quickly established herself as a trusted teacher, leader, and advocate for students. Her classroom is a place where students feel respected, supported, and encouraged to grow—not only academically, but […]

More Than Metal and Paint:Gordon’s Ace Hardware Serves Families in Need

Gordon's Ace Hardware staff volunteer many hours each year to make a positive impact in the community.

When you think of Gordon’s ACE Hardware Store, you probably think of hammers, paint, wood and other such tools. This isn’t a wrong characterization of a hardware store, but there’s a side of Gordon’s that you might not immediately think of — a side that gives back to the community. Taylor Gordon’s family has lived […]