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Health & Fitness

Lifestyle

Taking Control of my Health 

Ariel Higgs -
Fitness and health have always been a challenge for me. As a teenager, I struggled with my weight despite being an active member of...
Arts & Culture

Why Traveling Is Important for a Happy and Healthy Life

Matt Kelly -
Life has a way of settling into routines. The same commute, the same coffee shop, the same conversations. It’s comfortable, sure—but is it fulfilling?...
Lifestyle

Dive Into Fantasy at the Clyde Recreation Center

Alex Sousa -
For anyone who has ever dreamed of living "under the sea," the Clyde Recreation Center in Springville might just have the answer. Every Saturday,...
Lifestyle

Breaking the Stigma: Encouraging Open Conversations About Mental Health

Guest Contributor -
Talking about mental health should be the norm. Opening up about feelings can be tremendously beneficial for a person’s well-being. However, being vulnerable about...
Lifestyle

Gratitude in Challenging Times

Chris Baird -
Life doesn’t always go as we plan, and when challenges arise, it’s easy to feel overwhelmed, anxious, or even hopeless. But what if I...
Lifestyle

Encouragement in the Community

William Boardman -
Good job!  Way to go!  That was a great catch!  Wow, you can run fast!  I can tell you’ve been practicing!  You sounded great! ...
Lifestyle

Be aware of the way you speak to children – Part 1

Guest Contributor -
I wonder what it would feel like to be thrown back into childhood as an adult where you are being talked to and treated...
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