Taking Control of my Health
Fitness and health have always been a challenge for me. As a teenager, I struggled with my weight despite being an active member of the swim team and dancing regularly. No matter what I did, I was never “small” enough. My fitness level declined rapidly in college when I was juggling up to four part-time […]
Why Traveling Is Important for a Happy and Healthy Life
Life has a way of settling into routines. The same commute, the same coffee shop, the same conversations. It’s comfortable, sure—but is it fulfilling? If you’ve ever felt stuck, uninspired, or in need of a reset, travel might just be the answer. Travel isn’t just about collecting passport stamps or taking Instagram-worthy photos. It’s a […]
Dive Into Fantasy at the Clyde Recreation Center
For anyone who has ever dreamed of living “under the sea,” the Clyde Recreation Center in Springville might just have the answer. Every Saturday, from 7 to 8 p.m., the CRC hosts Mermaid Hour, inviting participants to dive into the deep and glide through the water like the mythical mermaids of legend. Whether you’re a […]
Breaking the Stigma: Encouraging Open Conversations About Mental Health
Talking about mental health should be the norm. Opening up about feelings can be tremendously beneficial for a person’s well-being. However, being vulnerable about thoughts and feelings can be daunting. How can we position ourselves to truly be there for those we care about? How can we help others overcome the stigma and fear of […]
Gratitude in Challenging Times
Life doesn’t always go as we plan, and when challenges arise, it’s easy to feel overwhelmed, anxious, or even hopeless. But what if I told you there’s a tool you can use to navigate these tough moments, one that’s simple, free, and incredibly powerful? That tool is gratitude. You might be thinking, “Gratitude? In tough […]
Encouragement in the Community
Good job! Way to go! That was a great catch! Wow, you can run fast! I can tell you’ve been practicing! You sounded great! You played beautifully! I loved your character! You rode that horse really well! It’s summer and the kids are participating in their chosen (or chosen for them) activities. While it can […]
Be aware of the way you speak to children – Part 1
I wonder what it would feel like to be thrown back into childhood as an adult where you are being talked to and treated the way big humans treat little humans. Perhaps in some ways it would be fantastic to have play be your “work” and to be able to leave the worry of food, […]
Local Olympians Celebrated in Special Event in Springville Utah
Springville has three athletes competing at the Paris Olympic games, and on July 7, locals showed their support in a community event complete with fire trucks and a stream of patriotic community members. The three Springville Olympians are Clayton Young (marathon), Courtney Wayment (steeplechase) and Whittni Orton Morgan (5,000 meters). All three are former BYU […]
Stay cool at these local water attractions
It’s summertime, and as is always the case in the lovely desert of Utah, it’s a hot one. Finding ways to get outside to touch some grass and breathe some fresh air while still staying comfortable, is a crucial part of staying happy and healthy. So where can you go to beat the heat with […]
Nationwide Multiple Sclerosis Relay Runs through Spanish Fork
On May 6, 22-year-old Anna Austin of New Plymouth, Idaho, embarked on a 164-mile journey starting in Spanish Fork for a cause near and dear to her heart. The event is a cross-country relay called “MS Run the US,” where one person at a time runs approximately 150 miles (a marathon a day for six […]