A guide to managing your persistent fears and anxieties
Are you looking for all of the answers on how to reduce your persistent fears and anxieties? Fear and anxiety can ruin your life if you do not know how to overcome it. Here is a brief list of techniques that a person can use to help manage their everyday anxieties, stresses, and fears. Take […]
Addict to Athlete is changing the how many recover from addiction
Sitting on a folding chair in a freshly painted room, Coach Blu holds a card in his hand. He looks around the room and calls out the name of an athlete from those gathered around him, holding his card up so he can read it. “Tell me your favorite part about school.” The athlete who […]
Wake Up and Chug
Hey guys! OK, first things first. If you want to get healthy, fit, and feel amazing, it’s absolutely crucial that you drink enough water and stay hydrated. Here’s what I recommend to make this habit and as easy as possible: Every morning, the second you wake up, grab some water and chug it. 32 ounces […]
Can you navigate hidden paths?
By Daniel Poaletti Imagine you’re on a treasure hunt where you’re given a clue that contains some type of puzzle. Once it’s solved, you’ll be led to a random destination; search around a bit and you find your next clue. Now, imagine that you could race against friends as you all tried to complete the […]
Salem High School cross country team holding 13th annual ‘Witches Run’
On Oct. 29, the Salem Hills High School cross country team will hold its 13th annual “Witches Run” to raise funds for the team. Jennifer Hughes has been coaching the team for the past several years, and said that the event has been a community favorite. “The Salem witches run started 13 years ago as […]
Stay on Track this Summer by Choosing Healthy Alternatives
Summer is fast approaching. Grilling, warm weather, and even outdoor fun is on the horizon! Though it can sometimes be challenging to stay on “track” during this season, there are plenty of fresh, healthy choices available. By having a plan for every special occasion, you can reach your health goals while enjoying yourself at the […]
Nebo Cycling Provides Exercise Outlet for Riders of all Abilities
There’s a lot of benefit to exercising in a group and Nebo Cycling can help fill that need. Nebo Cycling is a bicycle club based in southern Utah County and northern Juab County that offers regular rides as well as participates in competitive events. Club member Randy Chipman, a Spanish Fork resident, said there isn’t […]
An ‘Extreme’ Sport Finds its Niche
Extreme sports often have a way of morphing into other extreme sports, and such might be the case with dry tooling, a niche sport that is growing in popularity. Originally practiced as a way for ice climbers to train in the off season, athletes use ice axes and crampons or climbing shoes to scale rock […]
Is the USFL the real deal or a knockoff?
For many, the football-less blues kicks in shortly after the end of the Super Bowl in early February and last until the waning days of summer when the National Football League season starts anew. There was a time, however, when football fans only had to wait a few weeks between the end of the NFL […]
Spring has Sprung, So Get Out There!
Springtime has arrived and summer is right around the corner! The warmer weather gives us more opportunities to practice healthy habits. Getting outside is also good for the soul. You only need 30 minutes of regular exercise each day to reach and maintain a healthy body. Try one or more of the following activities to […]