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Health & Fitness

Lifestyle

Libraries with Heart

Guest Contributor -
Did you know that you can borrow a blood pressure kit from the Salem City Library? All you need is your library card. The...
Lifestyle

Aaron Garcia of Payson makes his pro boxing debut 

Arianne Brown -
On April 12, Aaron Garcia of Payson made his professional boxing debut, and it has been a long time coming. The 20-year-old has been boxing...
Lifestyle

Catching Kids Before They Fall, Preventing Suicide, Empowering Heroes

Guest Contributor -
Have you ever wondered how to turn kids into the heroes of their own stories? Well, after teaching thousands of kids for the past...
Lifestyle

Get to Know Spanish Fork Fire & EMS – Part 2

Kevin Jennings -
Recently, we had the opportunity to visit with Eddie Hales, chief of the Fire and EMS Department in Spanish Fork, with an assist from...
Lifestyle

And a Healthy New Year

Alex Sousa -
According to the Statista Global Consumer Survey, the three most common New Year’s resolutions are to exercise more, eat healthier, and to lose weight....
Lifestyle

South Utah County’s Lady Devils Win Tackle Football State Championship

Arianne Brown -
Did you know that there is a girl’s tackle football league in Utah? If not, now you do, and now is the time to...
Lifestyle

The Basics of Using Your Mind Properly

Guest Contributor -
Out of all of the practical and easy things you can start doing right now, you should start with.avoiding all negative self-talk. Negative self-talk includes...
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