Lifestyle

Unlocking your true potential by embracing change

Change is one of those things we all encounter, yet so many of us try to dodge it. Whether it's starting a new job,...

The link Between relationships and happiness

It’s often said that life is better when shared, and if you’ve ever experienced the joy of reconnecting with an old friend or spending...

Don’t be afraid to apologize: how saying sorry can change everything

Apologizing—it’s one of those things we know we should do, but it’s not always easy. Whether it’s admitting you were wrong in an argument...

The healing harmony of sound baths at Clyde Recreation

It was grief that brought Desree Bennett to sound baths. “My dad passed away about three years ago, and I just found myself kind of...

The Rule of 33%: achieving balance in your personal and professional life

If you’re juggling a career, personal growth, relationships, and everything in between, it can sometimes feel like you’re being pulled in a million different...

The Power of Saying “I love you”

Expressing love is one of the simplest yet most profound ways to strengthen connections and bring positivity into our lives. While we may often...

Sadness isn’t a ‘negative’ emotion

Sadness can mean lots of things to lots of people, and for many, it is perceived as a negative emotion – something to push...

The best self-improvement Valentine’s gifts on Amazon

Note: Links below are associated with our Amazon Associate account, we earn from qualifying purchases. We may earn a small commission at no cost...

Salt of the Earth: A Timeless Compliment Worth Its Weight in Gold

Have you ever heard someone described as the “salt of the earth” and wondered what it really means? It’s the kind of phrase that...

The Science of Laughter: Why We LOL and Why It Matters

Laughter. It’s something we all do, often without thinking about it. But have you ever stopped to consider why laughter feels so good? Why...