The Art of Slowing Down
October 8, 2026
For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push
For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push
“Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” It
If you’ve taken a walk down Main Street in Springville lately, you may have noticed a
The first time Glen Barker sang Elvis in public, he wasn’t wearing a jumpsuit. There was
Mindy Claunch says she never does anything the normal way. At 58, she recently became a
The community has already raised $85,000 to help veterans be remembered at Springville’s two cemeteries, and
Most people celebrate their 80th birthday with a party. I’m celebrating mine by taking my children
There’s a stillness inside Tatton Baird, surrounded by hats of different styles, different materials, along with
A good workout is more than breaking a sweat. For Lauren Mortensen, it means feeling comfortable
Ms. Katie Chadwick is a truly deserving recipient of the Nebo School District 2025–2026 Teacher of
When Lauren Schofield leads an adaptive strength class at the Clyde Recreation Center, she’s doing more
In June, I put a painted rock shaped like a snake’s head in my front yard
