The Art of Slowing Down
October 8, 2026
For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push
For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push
Mindy Claunch says she never does anything the normal way. At 58, she recently became a
A good workout is more than breaking a sweat. For Lauren Mortensen, it means feeling comfortable
When Lauren Schofield leads an adaptive strength class at the Clyde Recreation Center, she’s doing more
If you walk into the Clyde Recreation Center during one of Alli Moon’s AquaFit classes, don’t
On a Thursday evening at the Clyde Recreation Center in Springville, the pool looks a little
When instructor and fitness entrepreneur Kara Simmons walks into the group fitness room at Clyde Recreation
At the Clyde Recreation Center in Springville, the music is loud, the energy is high, and
At the Clyde Recreation Center in Springville, the pool isn’t just for swimming laps. On certain
Walk into the Clyde Recreation Center in Springville, and you might hear upbeat music, the clink
In the gentle ripple of a pool at Clyde Recreation Center, Cari Batty leads a group
