Making Waves: How Alli Moon Turned a Love of Dance Into a Poolside Fitness Party
If you walk into the Clyde Recreation Center during one of Alli Moon’s AquaFit classes, don’t expect a quiet, methodical workout. Expect music. Expect laughter. And most of all, expect something that feels a lot more like a dance party than a traditional fitness class. Standing at the edge of the pool, Moon leads her […]
Finding Balance: Inside the Glide Cardio Wave class making a splash at Clyde Rec Center
On a Thursday evening at the Clyde Recreation Center in Springville, the pool looks a little different than usual. Instead of lap swimmers slicing through lanes or kids clinging to the edge, a line of floating mats stretches across the water. They’re long, narrow, and just unstable enough to make even confident athletes pause before […]
Turn the Beat Around: Weight Training for Everyone
When instructor and fitness entrepreneur Kara Simmons walks into the group fitness room at Clyde Recreation Center, she’s carrying more than a set of dumbbells. She’s carrying a philosophy: strength training should be accessible, energizing, and — perhaps most surprisingly — fun. Simmons teaches Upbeat Lift, a choreographed strength-training class that pairs traditional muscle-building exercises […]
Stronger Every Second: How Bill Castillo’s MRT Class Transforms Lives
At the Clyde Recreation Center in Springville, the music is loud, the energy is high, and the sweat is real — often due to Bill Castillo’s MRT (Metabolic Resistance Training) classes. MRT is a fast-paced class built around short bursts of intense exercise and quick recovery. It’s not your average gym routine, and trainer Bill […]
Making a Splash with Aqua Combat: Fitness, Fun, and Community at the Clyde Recreation Center
At the Clyde Recreation Center in Springville, the pool isn’t just for swimming laps. On certain days, it transforms into an energetic arena where punches, kicks, and jumps meet the resistance of water. Welcome to Aqua Combat, a high-energy workout taught by longtime aquatics instructor Renee Slater. “It’s based around MMA boxing techniques,” Slater explained. […]
Finding Strength, Friendship, and Fun at CRC Fit
Walk into the Clyde Recreation Center in Springville, and you might hear upbeat music, the clink of dumbbells, and the encouraging voice of Alec Noll leading a class through their latest workout challenge. But this isn’t just another exercise program. For Noll, teaching FIT class isn’t about sculpted abs or flashy routines; it’s about helping […]
Finding Balance on Water: The Healing Power of Glide Yoga
In the gentle ripple of a pool at Clyde Recreation Center, Cari Batty leads a group of students through a practice that’s equal parts strength, and surrender. Known as Glide Yoga or SUP (Stand-Up Paddleboard) Yoga, this water-based class is gaining traction for its unique blend of challenge and calm. In Glide Yoga, the boards […]