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Beyond the Heat Lamp: Good Grindz Serves Up Scratch-Made Hawaiian Comfort

When you hear Hawaiian food you may think of your typical teriyaki chicken lunch plate with some rice and macaroni salad. When you walk...

Perseverance in Service:Elder Evan Glazner’s Mission Marked by Faith, Pain, and Purpose

When Elder Evan Glazner began his Church of Jesus Christ of Latter-day Saint mission on November 20, 2023, he did so with the same...

When Caring Becomes Heavy: Understanding Compassion Fatigue

There is a quiet kind of exhaustion that comes from caring deeply for a long time. It does not show up the way physical...

Choosing Self-Care Without Guilt 

I want you to pause for a moment and do a simple exercise.  Write down the five people you love most right now. Now look...

Find Comfort in the Pain

“Find comfort in the pain” sounds like a contradiction at first. Pain is something we’re taught to avoid, fix, numb, or push through as...

Dusting Off the “I’m Gonna’s”: Making Time for Your Life’s To-Do List 

With a bit of sleight of hand a magician can make you ask, “Where’d it go?” But as you get a little older, you...

Finding Balance: Inside the Glide Cardio Wave class making a splash at Clyde Rec Center

On a Thursday evening at the Clyde Recreation Center in Springville, the pool looks a little different than usual. Instead of lap swimmers slicing...

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