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Self-Awareness

Health & Wellness

The Mirror Doesn’t Lie: Why You Should Learn to Look Yourself in the Eye

Matt Kelly -
We look in mirrors every day. To fix our hair. Check our teeth. Make sure there's not something weird going on with our outfit....
Health & Wellness

The Thief of Joy: Why Comparison Robs Us of Happiness

Matt Kelly -
There’s a quiet little habit many of us carry without even realizing it. It sneaks into conversations, scrolls through social media with us, and...
Health & Wellness

How Nonverbal Communication Shapes Everyday Life

Matt Kelly -
You don’t have to say a word to send a message. Most of the time, you’re already communicating long before your mouth opens. The...

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