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Self-Discipline

The Two Forces That Control Your Life (And How to Take Your Power Back)

There are two forces that drive all human behavior.Two invisible forces directing nearly every decision you make, every habit you keep, and every action...

Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits

With spring right around the corner, many people are thinking about improving their health and getting more active. For most people, it can be...

Don’t Tell Me About Your Idea. Show Me What You Built.

Ideas are everywhere. You hear them in coffee shops, late night conversations, group texts, and brainstorming sessions. Someone leans forward and says they have...

The Secret to Lasting Health? Make It Boring

Modern culture has our heads constantly spinning. From the moment we wake up to the moment our heads hit the pillow, we’re bombarded with...

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