The Two Forces That Control Your Life (And How to Take Your Power Back)
There are two forces that drive all human behavior.Two invisible forces directing nearly every decision you make, every habit you keep, and every action you take. If you learn to control them, you can become the person you have always wanted to be. These powerful forces are pain and pleasure. Every choice we make is […]
Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits
With spring right around the corner, many people are thinking about improving their health and getting more active. For most people, it can be tough to start. It feels daunting. It feels hard. We have our ways of doing things— our habits. Some habits are good and others not-so-much. Whether the habits we have help […]
Don’t Tell Me About Your Idea. Show Me What You Built.
Ideas are everywhere. You hear them in coffee shops, late night conversations, group texts, and brainstorming sessions. Someone leans forward and says they have a great idea. A business idea. A book idea. An app idea. A project that will change things. For a moment, everyone gets excited. The conversation builds energy. Possibilities start to […]
The Secret to Lasting Health? Make It Boring
Modern culture has our heads constantly spinning. From the moment we wake up to the moment our heads hit the pillow, we’re bombarded with notifications, ads, opinions, breaking news, and endless options. What to wear. What to eat. What to watch. What to believe. Every choice drains a little energy. Every distraction chips away at […]