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Self-Improvement

Health & Wellness

The Power of Listening Before Speaking

Matt Kelly -
When Stephen Covey wrote The 7 Habits of Highly Effective People, he wasn’t just offering a collection of strategies for professional success. He was...
Health & Wellness

Interested or committed?Why this Is the year goals finally change everything

Janae Warner -
It’s a new year, and like clockwork, many of us have just sat down with a fresh notebook or a notes app and written...
Health & Wellness

Stronger Together:Inside the Cycle and Strength Classes at Spanish Fork’s FitCity Center

Alex Sousa -
At 6:30 on a Wednesday morning, long before the rest of Spanish Fork fully wakes, the cycle studio at the FitCity Center is already...
Health & Wellness

The Unplug Option

William Boardman -
Are you worried about how you spend your time? After all, you don’t know how much time you have; you only have what time...
Health & Wellness

Don’t Stop Until Everyone Knows Your Name

Matt Kelly -
There’s something powerful about being known. Not in the sense of fame or followers, but in the sense that your work, your presence, and...
Our Neighbors

The Mystery of The Rake in the House—Nifty Tricks Martha Stewart Might Not Have Thought of

Trudy J. Peck -
Editor’s note: Trudy Peck is a longtime columnist who, in recent times, has been revisiting her old advice columns with an updated version of...
Health & Wellness

The Power of Vision: Finding Your ‘Mental Lighthouse’

Jared Smithson -
Several months ago, I was speaking with a client who struggled with the yo-yo experience of health for longer than he cared to admit....
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