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Self-Improvement

Health & Wellness

Making a Splash with Aqua Combat: Fitness, Fun, and Community at the Clyde Recreation Center

Alex Sousa -
At the Clyde Recreation Center in Springville, the pool isn’t just for swimming laps. On certain days, it transforms into an energetic arena where...
Health & Wellness

What Are You Capable Of?

Matt Kelly -
It is a simple question, but one that can shift the course of a life. What are you capable of? More than a prompt...
Adventure & Recreation

Spanish Fork City to Open New FitCity 

Ariel Higgs -
FitCity Center is a new community fitness center coming to Spanish Fork. Slated to open in late fall/early winter, this unique facility will meet...
Community

Why Accepting Help Is Just as Important as Giving It

Matt Kelly -
When Bob Dylan wrote, “May you always do for others, and let others do for you,” it captured something timeless about human connection. Most...
Community

Why You Should Talk to Strangers

Matt Kelly -
Most of us grew up hearing the same warning: “Don’t talk to strangers.” And when you’re a child, that advice makes perfect sense. It’s...
Health & Wellness

Parenting: Advice to My Younger Self

Trudy J. Peck -
More than a decade ago, nearing the tail end of raising seven talented, intelligent, and clever children, I had the audacity to write a...
Health & Wellness

Finding Strength, Friendship, and Fun at CRC Fit

Alex Sousa -
Walk into the Clyde Recreation Center in Springville, and you might hear upbeat music, the clink of dumbbells, and the encouraging voice of Alec...
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