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Self-Improvement

Finding Clarity in Utah’s Fall Outdoors

October in Utah carries a certain magic. The days are crisp, the air carries a hint of woodsmoke, and the canyons light up in...

Making a Splash with Aqua Combat: Fitness, Fun, and Community at the Clyde Recreation Center

At the Clyde Recreation Center in Springville, the pool isn’t just for swimming laps. On certain days, it transforms into an energetic arena where...

What Are You Capable Of?

It is a simple question, but one that can shift the course of a life. What are you capable of? More than a prompt...

Spanish Fork City to Open New FitCity 

FitCity Center is a new community fitness center coming to Spanish Fork. Slated to open in late fall/early winter, this unique facility will meet...

Why Accepting Help Is Just as Important as Giving It

When Bob Dylan wrote, “May you always do for others, and let others do for you,” it captured something timeless about human connection. Most...

Why You Should Talk to Strangers

Most of us grew up hearing the same warning: “Don’t talk to strangers.” And when you’re a child, that advice makes perfect sense. It’s...

Parenting: Advice to My Younger Self

More than a decade ago, nearing the tail end of raising seven talented, intelligent, and clever children, I had the audacity to write a...

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