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Self-Improvement

Arts & Culture

Creating music engages all the senses

Rory Childs -
With school in full swing, let's take a look at how music — in particular, learning music — helps our learning. We often hear...
Adventure & Recreation

Finding Clarity in Utah’s Fall Outdoors

Guest Contributor -
October in Utah carries a certain magic. The days are crisp, the air carries a hint of woodsmoke, and the canyons light up in...
Health & Wellness

Making a Splash with Aqua Combat: Fitness, Fun, and Community at the Clyde Recreation Center

Alex Sousa -
At the Clyde Recreation Center in Springville, the pool isn’t just for swimming laps. On certain days, it transforms into an energetic arena where...
Health & Wellness

What Are You Capable Of?

Matt Kelly -
It is a simple question, but one that can shift the course of a life. What are you capable of? More than a prompt...
Adventure & Recreation

Spanish Fork City to Open New FitCity 

Ariel Higgs -
FitCity Center is a new community fitness center coming to Spanish Fork. Slated to open in late fall/early winter, this unique facility will meet...
Community

Why Accepting Help Is Just as Important as Giving It

Matt Kelly -
When Bob Dylan wrote, “May you always do for others, and let others do for you,” it captured something timeless about human connection. Most...
Community

Why You Should Talk to Strangers

Matt Kelly -
Most of us grew up hearing the same warning: “Don’t talk to strangers.” And when you’re a child, that advice makes perfect sense. It’s...
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