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Self-Improvement

Health & Wellness

Finding Strength, Friendship, and Fun at CRC Fit

Alex Sousa -
Walk into the Clyde Recreation Center in Springville, and you might hear upbeat music, the clink of dumbbells, and the encouraging voice of Alec...
Health & Wellness

How to stop and listen to the world around you: tips to help you be in the moment (or the ‘hear’ and now)

Matt Kelly -
In a world that never seems to slow down, it's easy to feel like you're constantly rushing from one thing to the next. Between...
Local News

Stories of Hope and Redemption from Within the Walls of the Utah State Correctional Facility

Guest Contributor -
As a missionary serving at My Story Matters, I have recently had the privilege of participating in and witnessing history in the making within...
Health & Wellness

Life Lessons From the Chessboard:How Chess Reflects Life, Business, and Relationships

Matt Kelly -
I learned how to play chess when I was just seven years old. It wasn’t just a casual hobby in our house. I come...
Adventure & Recreation

The medicine of movement: cycle class for better health

Alex Sousa -
At first glance, a cycle class can look a little intimidating. Rows of bikes. Blaring music. A room full of people pedaling like they’re...
Our Neighbors

Power Isn’t the prize, responsibility is

Matt Kelly -
Most people first heard the phrase “With great power comes great responsibility” from a superhero movie. It’s one of those lines that stuck—partly because...
Health & Wellness

The most powerful message may not be words at all

Matt Kelly -
We live in a world full of noise. Words come at us from every direction—text messages, social media, group chats, news headlines, phone calls,...
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