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Self-Improvement

The Quiet Superpower of Anticipating Others’ Needs

We all know the feeling of being helped before we even had to ask. Maybe it’s a friend who shows up with a coffee...

Surprising Ways Smiling Can Improve Your Life

Do you need something to smile about? National Smile Day is coming up on Saturday, May 31, and it’s the perfect excuse to show...

From tragedy to art: Local sculptor Gary Lee Price speaks about overcoming challenges through art

If you were to look at Gary Lee Price’s art gallery, a feeling of childhood wonder and uninhabited freedom and love would do doubt...

Payson’s Ryan Stream shares story of resilience, courage and vulnerability

If you ask Ryan Stream what the key to success is, his answer is simple: vulnerability and courage. For the past several years, Stream...

It takes a village to raise a kid, and that does not stop, even as an adult

We’ve all heard the saying that it takes a village to raise a child. The idea is simple but powerful. Children thrive when surrounded...

Contemplating Contemplation

Recently, I was contemplating contemplation. “When did contemplation begin?” I asked myself.  Contemplation likely began when early man became self-aware. Of course you may...

You never know what someone is going through

It was a Monday morning and the coffee shop was packed. A man in line let out an exasperated sigh as he tapped his...

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