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Self-Improvement

Community Voice

Contemplating Contemplation

William Boardman -
Recently, I was contemplating contemplation. “When did contemplation begin?” I asked myself.  Contemplation likely began when early man became self-aware. Of course you may...
Lifestyle

You never know what someone is going through

Matt Kelly -
It was a Monday morning and the coffee shop was packed. A man in line let out an exasperated sigh as he tapped his...
Lifestyle

Would you let someone talk to your loved one the way you talk to yourself?

Matt Kelly -
Imagine you are sitting in a coffee shop and you overhear a conversation at the next table. A person is speaking to their friend...
Lifestyle

The 5 C’s of Mental Health

Guest Contributor -
In a world that often demands relentless productivity and constant connection, it's easy to let our mental health take a backseat. But the truth...
Arts & Culture

How Music Sparks Happiness in the Mind and Soul

Matt Kelly -
Imagine this: You’re in a terrible mood. Maybe work was stressful, traffic was awful, or you're just feeling off. Then, your favorite song comes...
Lifestyle

How To Help Break the Stigma Surrounding Mental Health

Shellie Peterson -
March is a great month for raising awareness about mental health. From World Teen Mental Awareness Day on March 1 to World Bipolar Day...
Lifestyle

What to Do When You Don’t Know What to Do

Matt Kelly -
We all hit moments in life when we feel completely stuck. Maybe you’re at a crossroads in your career, uncertain about a relationship, or...
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