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Health & Wellness

Fixing a Friendship: An Updated Version

Editor’s note: Trudy Peck is a longtime columnist who, in recent times, has been revisiting her old advice columns with an updated version of...

‘Treat Him Like Everyone Else’ Goshen Woman Shares What it’s Like to Have Son with Spina Bifida

October is spina bifida awareness month, and one Goshen family knows firsthand the challenges and the unique opportunities that come with having a child...

Truth in a Cacophony of Information 

In September of 2013 Here is what my younger self wrote about truth: “Truth is an interesting thing. There are some people who see the...

How Nonverbal Communication Shapes Everyday Life

You don’t have to say a word to send a message. Most of the time, you’re already communicating long before your mouth opens. The...
Matt Kelly -

Why It’s Okay to Talk to Yourself

We’ve all done it. You’re standing in the kitchen, opening the fridge, and muttering to yourself, “Where did I put the milk?” Or maybe...
Matt Kelly -

Making a Splash with Aqua Combat: Fitness, Fun, and Community at the Clyde Recreation Center

At the Clyde Recreation Center in Springville, the pool isn’t just for swimming laps. On certain days, it transforms into an energetic arena where...
Alex Sousa -

What Are You Capable Of?

It is a simple question, but one that can shift the course of a life. What are you capable of? More than a prompt...
Matt Kelly -

Parenting: Advice to My Younger Self

More than a decade ago, nearing the tail end of raising seven talented, intelligent, and clever children, I had the audacity to write a...
Trudy J. Peck -

Service Animals Allow Individuals with Disabilities Freedom and Independence – Part 3

Since bringing home Babe the service dog, and writing my first two articles about our experience, I have been asked several questions regarding why...
Ariel Higgs -

‘I Want to Live:’ Woman WhoLost Three Sons to Suicide, Shares Her Story

There is no way to adequately describe the pain a mother feels when she loses a child to suicide, and Payson resident, Cherri Gressmen...
Arianne Brown -
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