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Health & Wellness

Find Comfort in the Pain

“Find comfort in the pain” sounds like a contradiction at first. Pain is something we’re taught to avoid, fix, numb, or push through as...

Dusting Off the “I’m Gonna’s”: Making Time for Your Life’s To-Do List 

With a bit of sleight of hand a magician can make you ask, “Where’d it go?” But as you get a little older, you...

When Comfort Becomes the Risk

The National Institute of Mental Health and the Gallup News Service often cite public speaking, heights, and spiders as our greatest fears. Those no...

Three Hats to Wear While Going into the New Year

Welcome to the New Year! Boy, oh, boy, does this year have a lot of potential! Maybe you are happy with how the last year...
William Boardman -

Things To Do (And Not To) in 2026

It’s 2026! It’s a brand new year! And you know what that means: It’s time for New Year’s Resolutions. There are things that we...
Joseph Capell -

What Does it Mean that ‘No Good Deed Goes Unpunished?’

Most of us have heard the phrase at some point, usually said with a sigh or a half laugh: “No good deed goes unpunished.”...
Matt Kelly -

The Power of Listening Before Speaking

When Stephen Covey wrote The 7 Habits of Highly Effective People, he wasn’t just offering a collection of strategies for professional success. He was...
Matt Kelly -

Interested or committed?Why this Is the year goals finally change everything

It’s a new year, and like clockwork, many of us have just sat down with a fresh notebook or a notes app and written...
Janae Warner -

Stronger Together:Inside the Cycle and Strength Classes at Spanish Fork’s FitCity Center

At 6:30 on a Wednesday morning, long before the rest of Spanish Fork fully wakes, the cycle studio at the FitCity Center is already...
Alex Sousa -

Forgotten in The Battle with Sexual Addiction: The Journey of a Spouse 

Betrayal trauma is hard to describe, causing complex emotional reactions that literally put the body into shock. Yet, spouses suffering from betrayal often bury...
Guest Contributor -
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