The Art of Slowing Down
October 8, 2026
For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push
For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push
Mindy Claunch says she never does anything the normal way. At 58, she recently became a
When Lauren Schofield leads an adaptive strength class at the Clyde Recreation Center, she’s doing more
Many of us keep looking for the next nutrition hack, supplement, or protocol to fix our
For the past nine months, the Ewing family of Springville has mourned the loss of their
Utah’s newest Little League sanctioned baseball/softball team will be holding free Pitch, Hit & Run events
If you walk into the Clyde Recreation Center during one of Alli Moon’s AquaFit classes, don’t
As a belated cold finally descends on Utah County, a different kind of scene is unfolding
South Utah County will have an official Little League International team thanks to one Goshen man
On a Thursday evening at the Clyde Recreation Center in Springville, the pool looks a little
On October 9, the Salem Hills High School Unified Sports soccer team brought home the state
At first glance, Aqua Zumba might look like a poolside party at Clyde Recreation Center. But
