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The Rule of 33%: achieving balance in your personal and professional life

If you’re juggling a career, personal growth, relationships, and everything in between, it can sometimes feel like you’re being pulled in a million different...

Meet the Utah Elvis: Bringing Nostalgic Rock ‘n’ Roll to Life Across Utah

Glen Barker loves to sing, but he had no idea he could make a living from his talent until he sang an Elvis song...

The Power of Saying “I love you”

Expressing love is one of the simplest yet most profound ways to strengthen connections and bring positivity into our lives. While we may often...

Why physical exercise is not enough for our canine friends

The adage "A tired dog is a good dog" implies that physical exercise alone is the key to a well-behaved dog. This also leads...

Give to Get: Building a Great Community

I had to buy a stamp in order to mail a letter. Can you believe it’s up to 73 cents per stamp?  But I digress.  Heading...

Sadness isn’t a ‘negative’ emotion

Sadness can mean lots of things to lots of people, and for many, it is perceived as a negative emotion – something to push...

Local Business, Community Member Aid Homeless

On January 15, Kim Ray of Spanish Fork was looking for ways to help those in need – particularly individuals experiencing homelessness. As a...

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