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Mental Health

Health & Wellness

Life’s Giants: The Hidden Cost of Facing Them Alone

Guest Contributor -
We all have giants.  Some are obvious: Financial pressure, health concerns, business uncertainty. Others are quieter: Tension at home. A drifting relationship. A teenager who won’t...
Our Neighbors

Beyond the Crash: Finding Purpose in Service After Life-Altering Trauma

Guest Contributor -
One year ago, a semi-truck driver's wife’s biggest worry and worst nightmare came true. The day started off as any normal day would: I woke...
Health & Wellness

When Caring Becomes Heavy: Understanding Compassion Fatigue

Matt Kelly -
There is a quiet kind of exhaustion that comes from caring deeply for a long time. It does not show up the way physical...
Health & Wellness

Choosing Self-Care Without Guilt 

Janae Warner -
I want you to pause for a moment and do a simple exercise.  Write down the five people you love most right now. Now look...
Health & Wellness

Find Comfort in the Pain

Matt Kelly -
“Find comfort in the pain” sounds like a contradiction at first. Pain is something we’re taught to avoid, fix, numb, or push through as...
Health & Wellness

What Does it Mean that ‘No Good Deed Goes Unpunished?’

Matt Kelly -
Most of us have heard the phrase at some point, usually said with a sigh or a half laugh: “No good deed goes unpunished.”...
Health & Wellness

Stronger Together:Inside the Cycle and Strength Classes at Spanish Fork’s FitCity Center

Alex Sousa -
At 6:30 on a Wednesday morning, long before the rest of Spanish Fork fully wakes, the cycle studio at the FitCity Center is already...
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