Choosing Self-Care Without Guilt
February 17, 2026
I want you to pause for a moment and do a simple exercise. Write down the
I want you to pause for a moment and do a simple exercise. Write down the
“Find comfort in the pain” sounds like a contradiction at first. Pain is something we’re taught
Most of us have heard the phrase at some point, usually said with a sigh or
At 6:30 on a Wednesday morning, long before the rest of Spanish Fork fully wakes, the
Betrayal trauma is hard to describe, causing complex emotional reactions that literally put the body into
Can you imagine watching someone bully your best friend, your child, or someone you deeply love—and
I remember many years ago, our family was walking around the riverwalk in San Antonio, Texas.
At the Clyde Recreation Center in Springville, the music is loud, the energy is high, and
We look in mirrors every day. To fix our hair. Check our teeth. Make sure there’s
Paul Wayman first came across Captain Your Story while he was in prison. The Flyer that
There’s a quiet little habit many of us carry without even realizing it. It sneaks into
Editor’s note: Trudy Peck is a longtime columnist who, in recent times, has been revisiting her
