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Mental Health

Health & Wellness

Choosing Self-Care Without Guilt 

Janae Warner -
I want you to pause for a moment and do a simple exercise.  Write down the five people you love most right now. Now look...
Health & Wellness

Find Comfort in the Pain

Matt Kelly -
“Find comfort in the pain” sounds like a contradiction at first. Pain is something we’re taught to avoid, fix, numb, or push through as...
Health & Wellness

What Does it Mean that ‘No Good Deed Goes Unpunished?’

Matt Kelly -
Most of us have heard the phrase at some point, usually said with a sigh or a half laugh: “No good deed goes unpunished.”...
Health & Wellness

Stronger Together:Inside the Cycle and Strength Classes at Spanish Fork’s FitCity Center

Alex Sousa -
At 6:30 on a Wednesday morning, long before the rest of Spanish Fork fully wakes, the cycle studio at the FitCity Center is already...
Health & Wellness

Forgotten in The Battle with Sexual Addiction: The Journey of a Spouse 

Guest Contributor -
Betrayal trauma is hard to describe, causing complex emotional reactions that literally put the body into shock. Yet, spouses suffering from betrayal often bury...
Health & Wellness

The Day You Stood Up to Your Bully

Janae Warner -
Can you imagine watching someone bully your best friend, your child, or someone you deeply love—and just sitting there in silence, doing nothing? Most...
Health & Wellness

The Secret Bridge to the Hearts of Our Children

Darryl Haslam -
I remember many years ago, our family was walking around the riverwalk in San Antonio, Texas. Our kids were young then with my second...
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