Beyond the Crash: Finding Purpose in Service After Life-Altering Trauma
One year ago, a semi-truck driver’s wife’s biggest worry and worst nightmare came true. The day started off as any normal day would: I woke up, started work and anticipated the end of the work week. My husband was excited to take our then 4-year-old granddaughter ice fishing on the weekend. He was on his […]
When Caring Becomes Heavy: Understanding Compassion Fatigue
There is a quiet kind of exhaustion that comes from caring deeply for a long time. It does not show up the way physical tiredness does, and it is not always easy to explain. You might still be functioning, still showing up, still doing what needs to be done. But inside, something feels worn down. […]
Choosing Self-Care Without Guilt
I want you to pause for a moment and do a simple exercise. Write down the five people you love most right now. Now look at your list. Did you put yourself on it? If you did, what number were you? And if you didn’t … why not? For so many of us, this question […]
Find Comfort in the Pain
“Find comfort in the pain” sounds like a contradiction at first. Pain is something we’re taught to avoid, fix, numb, or push through as quickly as possible. Comfort is what we seek when pain ends. Putting the two together can feel confusing, even unsettling. Why would anyone want to be comfortable with discomfort? And yet, […]
What Does it Mean that ‘No Good Deed Goes Unpunished?’
Most of us have heard the phrase at some point, usually said with a sigh or a half laugh: “No good deed goes unpunished.” It often comes out after someone has tried to help, only to find themselves stressed, blamed, or worse off than before. On the surface, the saying feels cynical, even discouraging. Why […]
Stronger Together:Inside the Cycle and Strength Classes at Spanish Fork’s FitCity Center
At 6:30 on a Wednesday morning, long before the rest of Spanish Fork fully wakes, the cycle studio at the FitCity Center is already buzzing. The lights are on, the bass hums through the floor, and a dozen riders settle onto their bikes as instructor Sarah Stevenson cues up the next playlist. The room feels […]
Forgotten in The Battle with Sexual Addiction: The Journey of a Spouse
Betrayal trauma is hard to describe, causing complex emotional reactions that literally put the body into shock. Yet, spouses suffering from betrayal often bury their pain and try to just “start over.” While this approach might work for a time, the pain will resurface and demand attention. Thus, the effects of living with a partner’s […]
The Day You Stood Up to Your Bully
Can you imagine watching someone bully your best friend, your child, or someone you deeply love—and just sitting there in silence, doing nothing? Most of us would never allow that. We’d step in. We’d defend them. We’d protect them without hesitation. But here’s the hard truth: Most of us allow this to happen every single […]
The Secret Bridge to the Hearts of Our Children
I remember many years ago, our family was walking around the riverwalk in San Antonio, Texas. Our kids were young then with my second oldest son, Cameron, around 4 or 5 years old. We were all together but there was a dense press of people all around us. Suddenly, I realized Cameron was not with […]
The Mirror Doesn’t Lie: Why You Should Learn to Look Yourself in the Eye
We look in mirrors every day. To fix our hair. Check our teeth. Make sure there’s not something weird going on with our outfit. But mirrors aren’t just for appearances; they reflect back more than a face. They’re a tool—one we don’t always want to use, but probably should. Mirrors show us what others see […]
