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Mental Health

Health & Wellness

What Does it Mean that ‘No Good Deed Goes Unpunished?’

Matt Kelly -
Most of us have heard the phrase at some point, usually said with a sigh or a half laugh: “No good deed goes unpunished.”...
Health & Wellness

Stronger Together:Inside the Cycle and Strength Classes at Spanish Fork’s FitCity Center

Alex Sousa -
At 6:30 on a Wednesday morning, long before the rest of Spanish Fork fully wakes, the cycle studio at the FitCity Center is already...
Health & Wellness

Forgotten in The Battle with Sexual Addiction: The Journey of a Spouse 

Guest Contributor -
Betrayal trauma is hard to describe, causing complex emotional reactions that literally put the body into shock. Yet, spouses suffering from betrayal often bury...
Health & Wellness

The Day You Stood Up to Your Bully

Janae Warner -
Can you imagine watching someone bully your best friend, your child, or someone you deeply love—and just sitting there in silence, doing nothing? Most...
Health & Wellness

The Secret Bridge to the Hearts of Our Children

Darryl Haslam -
I remember many years ago, our family was walking around the riverwalk in San Antonio, Texas. Our kids were young then with my second...
Health & Wellness

The Mirror Doesn’t Lie: Why You Should Learn to Look Yourself in the Eye

Matt Kelly -
We look in mirrors every day. To fix our hair. Check our teeth. Make sure there's not something weird going on with our outfit....
Our Neighbors

A local community member’s powerful recovery journey

Guest Contributor -
Paul Wayman first came across Captain Your Story  while he was in prison. The Flyer that outlined a curriculum geared toward taking ownership of...
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