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Self-Care

Health & Wellness

Stronger Every Second: How Bill Castillo’s MRT Class Transforms Lives

Alex Sousa -
At the Clyde Recreation Center in Springville, the music is loud, the energy is high, and the sweat is real — often due to...
Health & Wellness

Truth in a Cacophony of Information 

Trudy J. Peck -
In September of 2013 Here is what my younger self wrote about truth: “Truth is an interesting thing. There are some people who see the...
Health & Wellness

Why It’s Okay to Talk to Yourself

Matt Kelly -
We’ve all done it. You’re standing in the kitchen, opening the fridge, and muttering to yourself, “Where did I put the milk?” Or maybe...
Adventure & Recreation

Finding Clarity in Utah’s Fall Outdoors

Guest Contributor -
October in Utah carries a certain magic. The days are crisp, the air carries a hint of woodsmoke, and the canyons light up in...
Health & Wellness

Service Animals Allow Individuals with Disabilities Freedom and Independence – Part 3

Ariel Higgs -
Since bringing home Babe the service dog, and writing my first two articles about our experience, I have been asked several questions regarding why...
Health & Wellness

‘I Want to Live:’ Woman WhoLost Three Sons to Suicide, Shares Her Story

Arianne Brown -
There is no way to adequately describe the pain a mother feels when she loses a child to suicide, and Payson resident, Cherri Gressmen...
Health & Wellness

Tomorrow Needs You

Guest Contributor -
I have spent years traveling across the United States, walking into schools, prisons, military bases, and communities of every kind. What I have learned...
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