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Self-Care

Our Neighbors

Beyond the Crash: Finding Purpose in Service After Life-Altering Trauma

Guest Contributor -
One year ago, a semi-truck driver's wife’s biggest worry and worst nightmare came true. The day started off as any normal day would: I woke...
Health & Wellness

When Caring Becomes Heavy: Understanding Compassion Fatigue

Matt Kelly -
There is a quiet kind of exhaustion that comes from caring deeply for a long time. It does not show up the way physical...
Health & Wellness

Choosing Self-Care Without Guilt 

Janae Warner -
I want you to pause for a moment and do a simple exercise.  Write down the five people you love most right now. Now look...
Health & Wellness

Find Comfort in the Pain

Matt Kelly -
“Find comfort in the pain” sounds like a contradiction at first. Pain is something we’re taught to avoid, fix, numb, or push through as...
Health & Wellness

What Does it Mean that ‘No Good Deed Goes Unpunished?’

Matt Kelly -
Most of us have heard the phrase at some point, usually said with a sigh or a half laugh: “No good deed goes unpunished.”...
Health & Wellness

Stronger Every Second: How Bill Castillo’s MRT Class Transforms Lives

Alex Sousa -
At the Clyde Recreation Center in Springville, the music is loud, the energy is high, and the sweat is real — often due to...
Health & Wellness

Truth in a Cacophony of Information 

Trudy J. Peck -
In September of 2013 Here is what my younger self wrote about truth: “Truth is an interesting thing. There are some people who see the...
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