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Self-Care

Health & Wellness

The Weight of Being the Strong One

Matt Kelly -
Every family has one. Every friend group does too. The steady one. The reliable one. The one who doesn’t fall apart when things get...
Adventure & Recreation

Two South Utah County Women Hope to Help Others‘Run Your Race” Through Race Pacing

Serve Daily -
When Holly Garcia and Stephanie Anderson toe the lines of many marathons and half marathons in the state of Utah, they do it with...
Health & Wellness

Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits

Jon Chase -
With spring right around the corner, many people are thinking about improving their health and getting more active. For most people, it can be...
Our Neighbors

‘Grief does not need to be fixed’: Santaquin woman seeks to help others following her own loss

Serve Daily -
Patti Merrill knows what it’s like to grieve deeply, and she is turning that grief into something beautiful. “Grief does not need to be fixed;...
Our Neighbors

Beyond the Crash: Finding Purpose in Service After Life-Altering Trauma

Guest Contributor -
One year ago, a semi-truck driver's wife’s biggest worry and worst nightmare came true. The day started off as any normal day would: I woke...
Health & Wellness

When Caring Becomes Heavy: Understanding Compassion Fatigue

Matt Kelly -
There is a quiet kind of exhaustion that comes from caring deeply for a long time. It does not show up the way physical...
Health & Wellness

Choosing Self-Care Without Guilt 

Janae Warner -
I want you to pause for a moment and do a simple exercise.  Write down the five people you love most right now. Now look...
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