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Self-Improvement

Health & Wellness

The Power of Vision: Finding Your ‘Mental Lighthouse’

Jared Smithson -
Several months ago, I was speaking with a client who struggled with the yo-yo experience of health for longer than he cared to admit....
Community

The Food And Care Coalition: Providing Comprehensive Services to Address Poverty and Homelessness in Utah County

Guest Contributor -
In Utah County, the Food and Care Coalition stands as a beacon of hope for those experiencing poverty and homelessness. Recently, the Coalition reached...
Arts & Culture

Teen Shares Love of Dance with Others Amid Injury and Chronic Pain Diagnosis

Guest Contributor -
For Madi Cloward, dance has always been more than a hobby — it’s been home. Growing up dancing at Charisma Dance Studio in Springville,...
Health & Wellness

The Thief of Joy: Why Comparison Robs Us of Happiness

Matt Kelly -
There’s a quiet little habit many of us carry without even realizing it. It sneaks into conversations, scrolls through social media with us, and...
Community

How One Springville Man is Spreading Hope and Positivity

Arianne Brown -
A Springville man is running around town and beyond letting people know that he believes in you, and he’s doing it loud and clear—with...
Our Neighbors

I learned that fewer people are attending funerals, and this is what I think about it

William Boardman -
Three occurrences have caused me to wonder about death. First, I recently attended the funeral of a neighbor and distant friend. Someone I always...
Health & Wellness

How Nonverbal Communication Shapes Everyday Life

Matt Kelly -
You don’t have to say a word to send a message. Most of the time, you’re already communicating long before your mouth opens. The...
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