Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits
May 16, 2026
With spring right around the corner, many people are thinking about improving their health and getting
With spring right around the corner, many people are thinking about improving their health and getting
Fred Mertlich, a beloved resident of Springville and self-taught artist, helps bring historical places to life
There are people in every community who rarely draw attention to themselves. They do not make
With April being “National Distracted Driving Awareness Month” in Utah, it is a perfect time to
If you walk into the Clyde Recreation Center during one of Alli Moon’s AquaFit classes, don’t
“This is too hard! I can’t do it!” “Nobody likes me. I have no friends.” “I’m
Sometimes the most powerful messages aren’t complicated—they’re just honest. This short video is a reminder to
Modern culture has our heads constantly spinning. From the moment we wake up to the moment
Most of us learned the story as children. A boy, bored and craving attention, shouts that
Life was never meant to be easy. The older I get, the more I understand that.
We all have giants. Some are obvious: Financial pressure, health concerns, business uncertainty. Others are quieter:
As a belated cold finally descends on Utah County, a different kind of scene is unfolding
