The Art of Slowing Down
October 8, 2026
For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push
For many, exercise means speeding up. Run faster. Lift heavier. Do another set of reps. Push
“Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” It
The first time Glen Barker sang Elvis in public, he wasn’t wearing a jumpsuit. There was
Mindy Claunch says she never does anything the normal way. At 58, she recently became a
I There are plenty of things in life you can buy to get ahead. You can
A good workout is more than breaking a sweat. For Lauren Mortensen, it means feeling comfortable
Ask any Utah County parent who has been in the autism world for a few years
Slowing down and enjoying life isn’t something I’m naturally good at. I tend to rush from
There are many ways people measure respect. Some look at how others speak to them. Others
In a quiet Springville neighborhood, a basement becomes a stage. There are no bright competition lights,
Many of us keep looking for the next nutrition hack, supplement, or protocol to fix our
When Holly Garcia and Stephanie Anderson toe the lines of many marathons and half marathons in
