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Self-Improvement

Two South Utah County Women Hope to Help Others‘Run Your Race” Through Race Pacing

When Holly Garcia and Stephanie Anderson toe the lines of many marathons and half marathons in the state of Utah, they do it with...

Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits

With spring right around the corner, many people are thinking about improving their health and getting more active. For most people, it can be...

Beloved Springville Resident Brings History to Life Through His Illustrations

Fred Mertlich, a beloved resident of Springville and self-taught artist, helps bring historical places to life through his beautiful illustrations. From old local school...

The Power of Keeping Your Word

There are people in every community who rarely draw attention to themselves. They do not make loud declarations. They do not advertise their reliability....

Project Safe Lane: No Ping is Worth a Life: Join the 21-Day Challenge for Safer Streets

With April being "National Distracted Driving Awareness Month" in Utah, it is a perfect time to introduce myself and my community service initiative, Project...

Making Waves: How Alli Moon Turned a Love of Dance Into a Poolside Fitness Party

If you walk into the Clyde Recreation Center during one of Alli Moon’s AquaFit classes, don’t expect a quiet, methodical workout. Expect music. Expect...

Teaching Your Kids the Importance of Overcoming Failure Like Henry Ford

“This is too hard! I can’t do it!” “Nobody likes me. I have no friends.” “I’m the worst at !” “I know I won’t...

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