Creating music engages all the senses
With school in full swing, let’s take a look at how music — in particular, learning music — helps our learning. We often hear about…
Self-Improvement
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Finding Clarity in Utah’s Fall Outdoors
October in Utah carries a certain magic. The days are crisp, the air carries a hint of woodsmoke, and the canyons light up in fiery…
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Making a Splash with Aqua Combat: Fitness, Fun, and Community at the Clyde Recreation Center
At the Clyde Recreation Center in Springville, the pool isn’t just for swimming laps. On certain days, it transforms into an energetic arena where punches,…
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What Are You Capable Of?
It is a simple question, but one that can shift the course of a life. What are you capable of? More than a prompt for…
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Spanish Fork City to Open New FitCity
FitCity Center is a new community fitness center coming to Spanish Fork. Slated to open in late fall/early winter, this unique facility will meet several…
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Why Accepting Help Is Just as Important as Giving It
When Bob Dylan wrote, “May you always do for others, and let others do for you,” it captured something timeless about human connection. Most of…
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Why You Should Talk to Strangers
Most of us grew up hearing the same warning: “Don’t talk to strangers.” And when you’re a child, that advice makes perfect sense. It’s about…
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Parenting: Advice to My Younger Self
More than a decade ago, nearing the tail end of raising seven talented, intelligent, and clever children, I had the audacity to write a parenting…
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Finding Strength, Friendship, and Fun at CRC Fit
Walk into the Clyde Recreation Center in Springville, and you might hear upbeat music, the clink of dumbbells, and the encouraging voice of Alec Noll…
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How to stop and listen to the world around you: tips to help you be in the moment (or the ‘hear’ and now)
In a world that never seems to slow down, it’s easy to feel like you’re constantly rushing from one thing to the next. Between the…
